So I am wrapping up the Bridge (starting week 7 monday) and have enjoyed it. I am considering just running it again back to back since I like the setup and it would build in a light week 8 and light week 1 to give me a bit of a break.
My question is where to go afterwards. I was thinking of alternating a 3 day hypertrophy with a 12 week strength template but it sounds like the time commitment for the strength template might be a no-go. I am a surgical fellow, the Bridge works for me well but I am limited to pretty much a max of 75-80 minutes for many of my workouts and doing 4 days/week in the gym is hard (I almost always have to skip/drop one of the days).
So the question is what is the best template that is a similar idea to 12 week strength but in a 3 day format and workouts not hitting that 2 hour mark like it sounds like the strength template does? Based on Leah’s description it sounds like maybe HLM would be the right fit? Just wanted to gather thoughts before I sank in the $
Thanks, love the site and info