Programming beyond The Bridge

Training Q&A [Moderated]
1

Hey Docs,

Ran The Bridge twice with good gainzZz both times. Looking to accumulate more volume as I believe that will help push progress. What templates would you recommend for that? 12 week?

Thank you, was trying to find a response to this elsewhere and didn’t see it so my apologies if you’ve answered this question elsewhere.

2

My Top 3:

  1. 12 Week Strength
  2. HLM
  3. GPP Hypertrophy
    3a) custom programming
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