Thought I’d get some quick directional opinions from you guys on this. Completed Bridge v1. On week 6 of Bridge v2.
45 years old.
5’10" 205lbs
Waist/Hip: 37/39"
Squat: 370x1@8
Dead: 380x1@8
Bench: 260x1@8
Press: 160x1@8
Was thinking of running GPP Hypertrophy next, but maybe I should just do another strength template since I’m gaining about a little less than .5 lb/week on average as it is on the Bridge.
Note: If you think I should do a strength template, I can only train 3x per week, so it’s either HLM or the 12-week Strength modified.
Any recommendation or is it really just personal choice? My objective is to continue getting bigger/stronger in general. I want to gain up to about 215, and then lean out a bit. Also, I’ll be looking to start some coaching with you guys early next year, so want to be setup for that too.
Thanks for the tips!