Hi docs!
So I’m currently at Hypertrophy 1 Week 9 with the 3rd day remaining and I just found out my brother tested positive for COVID-19 and as my country’s protocol, we’re stuck with home quarantine for 2 weeks.
Main question is how should I go back to training after 2 weeks off? Should I repeat week 9, week 8 or even go back 2 weeks back? How much weight should I shave off from my usual weights? Should I aim for an rpe less or 2 from my usual?
Thanks for the response!
Randolfo,
Sorry to hear about the interruption, that’s a bummer!
I would plan on doing the At-Home template for the 2-weeks out of the gym and then jump into the Hypertrophy I template back at the last pivot/low stress week. I wouldn’t adjust the the programming for any particular reason unless you feel it necessary to do so.
-Jordan
Hello again. Sorry to reply so late but would this change if our break was to be cut short by a week? We were given to leave a week early so I can resume training with just a week off.
Do I still go back to my last low-stress week or should I go back to week 9?