I have the strongman template and have enjoyed the conditioning and “functional” portions that incorporate carries and sled pushes. I’ve seen better strength results with other templates though.
Where would you recommend adding these exercises in other templates? Where in GS&C2 or LFS for example? I own these as well and have seen great progress.
What I want to do is incorporate the carries and pushes into other templates really and I’m looking for where they might fit. Also, for time constraints and adherence, what exercise should I replace?
My goal is variety and conditioning and I happen to enjoy the training.
Please delete my other post like this, I wasn’t able to edit it and had to create a new one with more details