I am running the beginner template and am interested in adding some farmers walk and carry variations. Would it make sense to do them on the three lifting days as a finisher for my workout (that seemed better than doing it on the gpp days)? Or should I just cut them out while I am running the program? Thanks for the help.
I would not recommend doing them at all in this case, as the benefit probably doesn’t outweigh the risk. After the beginner template, you’d be more adept at doing them.
Sounds good, ill just focus on the program. Thanks for the advice