I was just curious why there is little to no GPP in the Strongman template? Especially conditioning. I mean there was a little with the sled push and drag in block 1 but that’s not even programmed in block 2.
The carries definitely would function as conditioning (vigorous) and all of the non-event work would be considered GPP. We would recommend folks meeting the aerobic physical activity requirements via any mode they choose, but didn’t want to specifically program them in a way that suggests there’s one right way to do it.
Makes sense. Thank you