Hey, Jordan/Austin. I’m in the middle of the Strongman Template, but I’m planning on running the low fatigue template for some low velocity strength work right after, and then the Bodybuilding II template subsequent to that for a big hypertrophy block. I was looking ahead at the Bodybuilding II template and just had a quick question about the programmed GPP work.
Are each of the exercises listed in the GPP slot performed once or twice a week? For example, would I perform cable press-downs 1x/week on GPP day A, and then perform Overhead Triceps extension 1x/week on GPP day B, or am I performing all of the exercises listed twice a week in each GPP session respectively?
Related question: Do you think it would be better to run Bodybuilding II right after the Strongman template or does my layout of Strongman-- Low Fatigue – Bodybuilding II make sense?
Thanks, docs! Love the structure of the new template, btw.