Additional conditioning on BB II

Training Q&A [Moderated]
1

Hi coaches,

I’ve been running BB II and other templates many times.

Can I add more conditioning? (Like 50~100 min in addition to the original 30min x 4)

I don’t do any particular training other than this and have a sedentary job.

Running got so popular in my country, South Korea, that I want to dedicate more to that without giving up BB or something.

Thanks.

2

The conditioning does increase in that template, but if you wanted to add more conditioning, that’s fine. I’d make ~ 10% increases in training load every ~ 4 weeks to take it slow.