Alternative to close grip bench

Training Q&A [Moderated]
1

Hi there currently running the bridge and close grip bench has been causing some pain on the inside of both elbows near where my inner forearms end, especially when the bar reaches the chest. If it persists would replacing it with standard grip touch and go bench have the same desired effect? If not could you recommend an alternative?

Many thanks

2

You could try replacing it with a pin bench or floor press (with either a close-grip or regular grip, depending on tolerance).

3

Many thanks for the quick response