I just started the 12-week-strength template today, version 2.3. I really like the spreadsheet features. I have a couple of minor questions: The template calls for arm work–triceps press downs and biceps curls once per week. Does it matter which days I do the arm work? I thought I would do curls on Day 1 and press downs on Day 4.
Other people might have pointed this out already but I thought I’d mention it just in case. There’s a mistake in the template–the “How to Use” section says it’s a 7-week program with 3 workouts per week. Of course, it should say this is a 12-week program with 4 workouts per week, plus a GPP day.