Quick question,
How do I go about adding arm work into the bridge? I saw good results the first time through and am going to run it again. Thanks for your time!
You could do some curls and/or tricep work for 3-5 sets of 8-12 reps, performed 1-2 x per week either on GPP days, OR tack it onto the end of your training days if preferred.
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What exercises do you recommend for tripceps work?