Are there any banded lifts in any of the templates?
12 week strength has banded bench as an option. Really, you can use bands in any overload supplemental slot even if it’s not listed as an option on the templates.
Are there any banded lifts in any of the templates?
12 week strength has banded bench as an option. Really, you can use bands in any overload supplemental slot even if it’s not listed as an option on the templates.