Barbel row technique

Training Q&A [Moderated]
1

Good morning,

For barbel rows, do you suggest pronating the scapula a bit or holding them more in an isometric position throughout the lift?

Thanks.

2

I’m not familiar with the movement “scapular pronation”, but I think the scapulae should retract a bit at the top and protract a bit at the bottom of most row variations.