Been using the app with a plan for a couple of weeks.
I really like the simplicity of it. Better than pencil and paper, but not overly busy or complicated.
But I do find myself flipping back and forth into history to remind myself what weights I used for a lift in previous workouts. I often remember the vibe of that lift, e.g. did I overshoot / too hard on last set or was it too easy? But I rarely remember the exact weights I put down.
I see there’s an estimated 1 Rep Max based on the reps + RPE.
It’d be a great feature to copy pre-populate the current lifts values based on the eRPE from the last set. Then I could reflect on how I need to adjust RPE for this week (increase, decrease) and modify the weight based on that.
Question part is…am I missing a way to do something like that?