Beginner prescription training days

Training Q&A [Moderated]
1

Hi team

Im currently running the beginner prescription template. I know the days are suppose to be spaced out IE M, W, F.

However, I think it will fit better into my daily life / routine if I do Wednesday, Saturday and Sunday (meaning 2 consecutive days)

Is this ok or will this significantly spoil any progress?

thanks!

2

This is fine, especially compared with a situation where your schedule was unsustainable and you ended up missing/skipping sessions altogether. You may need to adjust your loads on the back-to-back days to account for fatigue, but that is what we would be doing with RPE regardless.