Bodybuilding II Template question

Training Q&A [Moderated]
1

Hello!

Just purchased the Bodybuilding II Template. On the GPP day(s) are the arm and ab exercises just done once per week? Alis what’s the ETA for the android app? Thanks!

1 Like
2

Hey Carl,

Yep, the arm and ab exercises are done 1x/wk unless otherwise specified. Android app may be ready before the end of the year.

-Jordan

3

Speaking of apps, is there something I need to do to get the BBII template to show up in the iPhone app? I have the spreadsheet, but I haven’t seen the template flow through to the app yet. Am I missing something obvious or is it not ready yet?

Thanks,

Adam

4

Thanks Jordan! Really appreciate it, and I appreciate you and everything BBM does (especially the podcast)! Keep up the great work!

5

It’s not in there yet, but should be updated and ready to go in the app in the next few days.

6

Thank you!

7

Follow up question on the GPP/Arm day. I realize after year of not really prioritizing arms at all maybe I should for a bit. I was thinking of setting up the training week as follows:
Day 1 upoer
Day 2 lower
Day 3 GPP/Arms
Day 4 cardio/rest
Day 5 upper
Day 6 lower
Day 7 rest

Thoughts?