BB2 3-day and GPP

Training Q&A [Moderated]
1

Hi,

I had a couple of questions on the Bodybuilding 2 template, the version I’m looking at is March 2024 which should be the most recent.

  1. In the ebook instructions, the 3 day version is called “Bodybuilding II 3-day”, and the excel sheet itself is called “Bodybuilding II Block I 3-Day”. To clarify, is the 3-day template meant to be used as an alternative version of just the 4-day Block I template, and then one would go onto Block II/III, or is the 3-day template completely separate from the Block I/II/III templates? Sorry if this is unclear, just unsure about its intended usage.
  2. In the BBII 3-day sheet, it looks like the GPP exercises don’t get updated according to the exercise selection sheet, unless I’m missing something?

Thanks a lot,
-Jon

2

Jon,

Yep, that’s the right template. I would go onto the 4-day Block I template after instead of Block II or III. Looks like there was a bug in the the GPP exercise selection. I just fixed it and will have it uploaded + ready to download via the link in your receipt in the next 48 hours. Sorry about that.

-Jordan

3

Got it, thanks a lot for your time.
-Jon