Bodybuilding template - 3 Days only

Training Q&A [Moderated]
1

Hi BBM massive,

Currently running the three day version block 1 of the bodybuilding II template (though I must admit I’ve bastardised it slightly to be a full body workout per day). My question would be: since I can only spare three days a week for training are there any modifications I can make to blocks II and III to allow me to complete them on three day a week schedule? Thanks.

2

The 3-day Bodybuilding II template is similar to the 4-day template’s block I, with the same exercise selection and similar programming (tweaked a bit). I would recommend swapping the exercises based on what’s available on blocks 2 and 3, while also adopting the different rep schemes for those movements in the subsequent blocks.

3

Thanks Jordan, so swap in the newly tweaked rep ranges from the subsequent blocks… Probably should have thought of that myself!

4

Yep, that’d be a reasonable plan!