Bridge 1.0 Results

Ran program exactly as described.

Squat 1RM: 400 → 440
Deadlift 1RM: 395 → 450
Bench 1RM: 235 → 255
Press 1RM: 185 → 200

Body weight went from 205 to 210 and somehow I think I’m miraculously leaner? You guys are wizards and I’m salty I spent two years going nowhere on 5/3/1. Purchased 3.0 to run next.

Just wanted to say thanks and report my results for anyone googling this program.

3 Likes

That’s fantastic!

That’s great.

You mean, “exactly as prescribed”…

Great work though! Was that a 12 week result? I don’t have the bridge program.