Ran the bridge and gained strength(yeah me).Ran the Hypertrophy GPP and lost 12 lbs,reduced my waist 1.5 inches and maintained my strength which was my goal. Planned on running the hypertrophy template again because I need to continue to lose some weight and inches(6’3,248lbs) for my wedding the second week of August. However upon reviewing the template found where Jordan said
“That said, I probably wouldn’t run this program back-to-back, but rather plug it in as sort of a “palate cleanse” between programs with different (non hypertrophy) priorities. In other words, if you ran a strength-oriented program before and after this template, that’d work well”
So with that said,wanting to lose another couple of inches off my waist,not lose strength,look my best and 17 weeks to go about it what is your suggestion?
Run the bridge again,then go back to the hypertrophy template? 8 week bridge,7 week hypertrophy?
*As a side note,due to time constraints I couldn’t do much of the cardio/conditioning/GPP and the results were good by my standards.I can only imagine if I had the time to do it completely as prescribed.