And by Aunt Flo, I mean Hurricane Florence, of course. I live in the RTP NC area and the gym was closed last Monday due to tornado warnings in the area. Novice/linear progression is easy to figure out if you miss a day but the bridge not so much. I just skipped Monday’s workout entirely and proceeded as usual for Wed-Sat. For future reference, how would you suggest handling a skipped day when each day’s activity is so specifically prescribed? (No pun intended, but I’ll take it).
As a woman, I read that quite differently… 
If you’re talking about one day, you should be able to make that up most weeks, even if you lift two days in a row.
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Ha. Thanks for politely tolerating my attempt at a joke. And thanks for answering.