Greetings all!
Just as my gym started to re-open and I pulled the trigger and purchased the beginner program, I fell and broke my 4th metacarpal on my left hand. Luckily it requires little more than some rest and a hand/wrist splint and buddying up some fingers.
My question is this, I’ve gotten somewhat fatter during lockdown and was in the process of starting a weight loss phase when the fall occurred. Would it be counter productive to the healing process to continue with this weight loss phase? Would a maintenance phase be better suited for the next 4-6 weeks? (Time frame given for bone to ‘heal’)
Further, would going in and doing a modified beginner template be better than doing nothing (I imagine the answer is yes) For instance I can squat, I would imagine I cannot deadlift or bench but I can do back raises, hamstring curls, pec-dec machine flyes etc.
Thanks in advance!