Dear Dr. Feigenbaum and Dr. Baraki,
Just to be clear, is the high pull followed by lowering the bar all the way to the ground and then performing the PC from the floor? Or is it more of a hang power clean?
Regards,
Eddie Mun
Dear Dr. Feigenbaum and Dr. Baraki,
Just to be clear, is the high pull followed by lowering the bar all the way to the ground and then performing the PC from the floor? Or is it more of a hang power clean?
Regards,
Eddie Mun
It would typically be done after lowering the bar to the floor, yes.
However, if someone wanted to perform a clean high pull + hang power clean, that is a valid exercise too.
Thank you, doc!