Coming back to beginner template for the 10th time

Training Q&A [Moderated]
1

35 M, haven’t lifted for approximately 2 months now. The beginner template is great and the furthest I got was phase 2, but something in life gets in the way then I fall off the wagon. The problem is most likely just me, but I wonder if changing the program will help me enjoy this more.

Restarting at phase 1 has been a nightmare and very boring.

Is it okay to do the powerbuilding program instead? Or restart at phase 2? Or would you recommend just powering through phase 1 of the beginner template again.

I feel like I’ll never graduate from beginner program at this rate.

1 Like
2

You should be good to move to the first block of any of the following programs now:

I’d favor Hypertrophy 1 or Bodybuilding 1 in order to give you a significant change in training styles, exercies, and so on. I suspect you’ll like either of them :slight_smile:

-Jordan

1 Like
3

Thanks for pointing me in the right direction, Jordan. I went with the bodybuilding program.

I’ve been doing the strength training style for over a decade now, but unfortunately, I’ve been on/off without significant results.