Is there any prescription recommended for someone on the LP, looking to lose weight, for adding in conditioning? If so, what would the recommendation be.
Ive begun training again because I want to be strong, keep up with my kids, and lose weight.
Maybe this thread will help you: https://forum.barbellmedicine.com/forums/nutrition-q-a-with-dr-jordan-feigenbaum/17516-restarting-lp
It definitely did. Thank you.