Hi. So I’ve been running the powerbuilding2 template with great progress at all movements and rep ranges, gained about 2 pounds of lean mass in the process. I’ve just agreed with myself that I will run the template one more time, however…
I’m sick, training has been out of the question, I’ve missed about 2 training days now, I’m in the end of week10 and I thought I was gonna do a one week deload after week 10 before going back to w1.
So when I am able to train again, should I just finish off the remaining 2 days of w10 and then do deload as planned, or if I get well in the middle of deload, just start in the middle of deload?
Thanks