Week 1, workout 2 on Wednesday Jan. 16, 2019
Still learning this RPE thing, overshot and undershot a bit!
Plan:
2 Ct pause squat: 4@7, 4@8, 4@9.
Press with belt: 5@6, 5@7, 5@8.
Barbell rows: 8@6, 8@7, 8@8X2.
Actuals:
2 ct. pause squat: Warm ups, barX4X2, 95X4, 115X4, 135X4, 185X4.
205X4@7, 215X4@7, 235X4@8.5
Press with belt: Warm ups, barX5X2, 65X5, 85X5
115X5@6, 125X5@7, 130X5@9 - my shouders and upper back were still quite sore and fatigued from going too hard on rack pulls in the first workout of the week.
Pendlay rows: Warm ups, barX8X2, 95X8,
115X8@6, 135X8@7, 145X8@8X2.