I was just curious on some other deadlift variation exercises for increasing 1rm. I understand their is no “special lifts” but just curious on any other you guys like.
I know their are pause deadlift and deficit and sumo and rDL’s. But am I missing any others you guys seem to enjoy?
I don’t see people do slow eccentric DL very often, but I think it’s solid.
Other variations: Block, Stiff Leg, Snatch Grip, Wide/narrow Stance, Hex Bar, Band, Chain, Beltless, 1.5rep. The list is endless.