Experimenting with Sumo in Hypertrophy and 12WS templates

Training Q&A [Moderated]
1

Hey BBM crew,

I’m looking to try out some Sumo deadlifts this training cycle due to some issues setting my back. Where would be a good spot to plug them into these templates? I don’t want to completely stop training conventional, so I was thinking of plugging in sumo as my comp movement, and continuing to use conventional stance for my supplemental pulls. Thoughts?

2

Yep, you can put sumo in Either as a C-D or as a S-D, and maintain a conventional-style on the other.