Hello,
I am running the Bridge, and for my GPP days I am already adding some conditioning into my days, such as a sprint, small lower/upper circuit that is not too taxing. I am now thinking of adding some sled work into my workouts (sled pulls/pushes). Should I also add tire flip work also? Can I get a small insight as to what sled push, sled pull, and tireflip does to carry over into my 3 main lifts? I have HEARD that tire flips mimic the deadlift, but I am not sure. If you reccommend, I can get both.
Also, I want to try to get a “full body” conditioning if possible. For lower body, I was thinking of doing some sled/tire work, but I am not sure what to do for upper body. Push ups?
Thank you