Question: For the GPP on this template, are the back and ab work to be done 1x/week? Or each time you do a conditioning session? The conditioning and arm work schedule is clear. Thanks.
2x per week.
Question: For the GPP on this template, are the back and ab work to be done 1x/week? Or each time you do a conditioning session? The conditioning and arm work schedule is clear. Thanks.
2x per week.