Gpp

Training Q&A [Moderated]
1

Hi,

I am running the Hypertophy Template and had a question as to whether it would hurt my progress if I added alternative exercises in on the GPP days. For example Dumbbell press? Is there a reason for focusing only on upper back movements on these days?

Thanks

2

I’d have you stick with the template as written since there is Arm work included after each lifting session (3 days).