Re: Hypertrophy I is there any negative effect of moving a supplemental exercise such as Leg Extensions to a GPP Day? My concern would be impacting recovery and ability to lift again the following day.
I just purchased the Hypertrophy I template and my set up is such that I have a garage gym with barbells/bench/rack and a neighborhood community center with various Cybex machines and dumbbells and cardio equipment. So my options are to keep the leg extensions and leg curls in as the Day 1 supplement but switch them to the GPP day when I will head up to the neighborhood fitness center, or pick a different supplemental exercise (such as lunges or Bulgarian split squats - not terribly appealing) to do them at home on the lifting days as programmed. Similarly I could do the same with the DB Fly exercises, or swap to another supplemental lift.