Template and Other Questions

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I have a few questions:

First, I purchased all the BBM templates, except for the OLY template, back in 1/18. Have any of the templates been updated since then? If so, would you deem the updates significant enough for me to download the affected template(s)? Do I need to repurchase the updated templates or can I download them without charge?

Second, I’m just about to begin running the HLM program. My main goal is to get stronger, but I also want to stimulate some growth in some stubborn areas I have, like my calves and traps. Of course, since I’m 60, my whole body is a stubborn area now. :wink: Can I use GPP day(s) to perform exercises to increase volume for my biceps, calves, and traps, etc. or can I squeeze some of those exercises in on the same days I’m doing the main lifts?

By the way, I’ve run other intermediate programs before HLM, so I’m not a novice. That is, I don’t make gains after every training day, or even after every training week.

Thanks.

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I think your first question is best directed to the BBM org via the moderated forums, or even a direct message.

As for the second, I have lifted the concept of “bonus” exercises from the hypertrophy template to address my body dysmorphia… I mean problem areas :wink: I typically add some bodybuilding-style movements in sets of 12 with moderate intensity and low rest before I leave the gym on weight training days. I have never tried to implement anything extra on GPP days.

Even with less than 10% of my total workout time committed to this part of my training, it has done wonders to shore up my arms and shoulders. I’m certain that some shrug variations could help your traps, though from what I’ve seen, your mileage may vary on calves. Good luck!

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Hi Eric -

I appreciate your response. You’re right. I’ve already exchanged emails with Jordan about the templates I’ve purchased, but that was for another question I had about them.

Interesting idea about lifting some bonus exercises from the hypertrophy program. Glad to hear that’s working for you. I may do the same, although last night at the gym kicked my ( | ), and I didn’t even do any hypertrophy
work.

Here’s​ a life tip: Don’t age; it sucks. Less available testosterone means less gainzzz or having to work harder for gainzzz that used to be easier to achieve. At 60, I’m decades past my lifting prime, but I still enjoy it.

I’ve tried all kinds of calf work. My mileage definitely varies between none and almost none; it always has. High reps and sets or lower reps with higher weights both produce moderate growth, although my calves do get stronger. At least I derive some benefit.

I used to do power shrugs before I strained one of my traps near my neck. Took a long time to get over that one. Maybe I’ll try a variation this time around.

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I re-read The Bridge and noticed the FAQ (sort of) addresses this. The book recommends adding arms (if desired) as another time-limited element on GPP days, so you probably have the Drs permission to try this with other exercises as well. I’m going to try this out myself in the coming weeks.