Has anyone purchased the group programming here? How is it? Are the programs delivered in excel spreadsheets? I don’t really like the excel format myself. I can use it to read the template programs but the logs are confusing to the point I just don’t use them. Anyway, I’m just curious what people think so far. If anyone is cutting weight and using group programming, how is that going?
Yeah! Going well so far … obv. early days an that, but glad to be off of the LP and back onto something RPE-based
Interaction on the Group is really lively, too.
But … yes, the programme is in that spreadsheet thing. I agree that the logging is unnecessarily convoluted. I also re-format the template so i can print it out with my weight targets for the day to take to the Gym.
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