I’m working on the medium ISF template and just starting the second block. I have a basic home setup with barbell, rack and bench. The recommended accessory squat for the block is a belt squat, which I obviously can’t do. In the dropdown to select an alternative it specifically recommends an exercise that can be performed at high speed. Is there a best choice for me based on my setup? Do I just pick any alternative and drop the weight so I can do high-velocity reps?
Thanks for any advice!