I have signed up for my first powerlifting competition, which is in 7 weeks. I have previously preformed The Bridge 2.0, and two 7 Week Hypertrophy blocks. I have purchased the 12 Week Strength Template, and am curious how I should alter it as I only have 7 weeks. Should I just run the first 7 weeks? Or should I run every second week of the template? Or any other suggestion…
Love the content!
Tanks,
Gerard