After a development block in the strength programming, I just finished a high stress week (around week 9) and then get so sick that I get bed ridden and super weak for a whole week. How do I pick up the program?
Week 7 was low stress and week 8 was start of specilzation block. In the middle of week 9, I get sick.
Where do I pick up?
WOuld I still be able to realize the strengh gains from the development block that I did before I got sick and couldn’t eat properly for a week?
What is the best course of action.