Hypertrophy 1 vs legacy 7 week Gpp hypertrophy

Howdy,

1st time poster, long time lurker.

Other than the new hypertrophy 1 template being 3 weeks longer than the gpp hypertrophy 3 day, is there much difference between the 2 templates?

Yessir, the hypertrophy 1 and legacy GPP hypertrophy templates are markedly different. The GPP hypertrophy one is more similar to powerbuilding 1, but both are still pretty different nonetheless.

Thank you. I just ordered Hypertrophy 1.