Hypertrophy I after The Bridge?

Training Q&A [Moderated]
1

I’m sure this has been asked before; I’m closing out the 8 week bridge program and making a plan for my next cycle / program.

Do the exercises in Hypertrophy I require dumbbell options, or is the program mainly barbell based? I have a rack, plates, barbell, bench and incline bench. One set of 70# dbs. I saw a post that listed out what is needed for GPP Hypertrophy but wasn’t sure if that applies here also.

Would there be any value in rerunning the bridge a 2nd time, either now or after Hypertrophy 1?

2

I would probably advise running Hypertrophy I over re-running The Bridge. In any case, you get to pick all of your exercises from the various drop down menus so you can tailor it to your preferences and resources.

-Jordan

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3

On week 8 now of the bridge and purchased hypertrophy 1. Would you consider the low volume / stress week 8 of the bridge as a deload week or plan for an additional deload prior to hypertrophy 1?

thanks in advance.