Knee Rehab Template - Exercise selection

Pain & Rehab Forum [Moderated]
1

Hi All,

I have just bought the Knee Rehab Template and I am still reading it through.

When it comes to exercise selection, what are the ones that will put less stress on my lower back?

Thanks,
Fabio

2

Hey Fabio - be sure to check out the knee rehab template thread: https://forum.barbellmedicine.com/forums/pain-and-rehab-q-a-with-dr-derek-miles-and-dr-michael-ray/26063-knee-rehab-template

Exercise and low back stress - This is a common thought process but this isn’t something to really worry about. We adapt to the stressors applied to us over time, the bigger question is ensuring you are appropriately dosing exercise over time to allow for recovery and adaptation - which is why we choose to use RPE/RIR. Happy to discuss further.