Low Fatigue alternative

Training Q&A [Moderated]
1

Hello BBM team,

I am hoping to get a quick programming tip.

I ran two low fatigue powerlifting templates in a row last year (gen 1 & gen 2) and I am now considering to alternate with a strength template this year, when I will finish the powerbuilding template.

Which one of the three strenght templates would you recommend in this case, and does this alternating pattern make sense at all?

Thanks

2

Off the cuff, I’d be thinking Strength III, though I could provide more intel if I knew what you were looking for in the template vs. repeating one of the included programs from the Low Fatigue Gen 2 template.

3

Thank you for the reply.

I don’t really have a very specific reason for changing, as I liked the LF training. I am just curious to learn how I respond to other different approaches.

Last year I had better results the first cycle, likely because it was the 1st time i used a proper PL program, but so I thought it wouldnt hurt to alternate.

I will have a look at strength III :slightly_smiling_face:

1 Like