Is there a smart way to modify the time crunch template so you get some exposure to the Olympic lifts? Like substituting an exercise for power snatch one day, subbing another for cleans, etc?
I’ve been brain-storming, but feel pretty doubtful about my alterations.
Really appreciate your time
I generally categorize most power variants of the Olympic lifts as hinge type exercises, so you could substitute one in for the supplemental hinge if you prefer. Alternatively, you could do some power cleans or snatches as your warm up for DLs from the ground.
Oh awesome! Would you recommend performing the myorep hinge substitutions as myoreps still? (ie: sub RDL/leg press for oly variant and perform myo reps) Or, would you recommend changing the set/reps for 1@8, 5@9?