Hi, I’m looking at the “ time crunch” template.
But to be honest, I’m more or less permanently “time crunched” - at least for the foreseeable future.
Would it be a problem to just repeat the time crunch template, should I adjust it, or is there another plan I should mix in?
Obviously I know that I would be missing out on a lot of gains, and it would be leas than ideal. But I’m honestly satisfied just to reach a reasonable plateau and maintain it.
I think that the time crunch template would be a fine way to exceed the resistance training component of the physical activity guidelines for the foreseeable future. It may need some adjustments based on your preferences and response, but that’s not unique to the template you know?
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Cool, thanks a lot, I’ll give it a go