Modifying training plans to align with "low fatigue" programming

Training Q&A [Moderated]
1

I found that the low intraset fatigue program you guys came up with worked very well for me. Every training session feels productive and I’m able to continuously improve; where I usually hit a wall 4-6 weeks into a more traditional higher intensity program.

I want to apply these principles to the strength training sections of the Titan templates in particular because I like their structure and dabbling with weightlifting. Is there anything else you would recommend modifying besides changing the top RPE of the main lifts to 7, and the top variation RPEs to 8? The clean and snatch would remain unchanged.

2

I think that’s a reasonable place to start, though I’d intentionally be conservative the first time around and stick to ~ RPE 6 for the main lifts across the board given the additional training load from conditioning, gymnastics, and metcons.