Hi BBM.
Quick summary before the question.
Male, 31 years old. I’ve been exercising for 6 years, but after a break from psychical activity for an entire year I started again June, 2019. I did SSLP Up until 4 minutters between sets were’nt enough, then I did bridge 1.0, bridge 3.0, hypertrophy I, first 4 weeks of Hypertrophy I and now I’m in week 6 of Powerbuilding II.
Is it beneficial to train using your 4 times a week programs, when you think you can still make good gains using the 3 times a week program? Should you just go for the more is more-approach or keep the 4 times a week as a back-up, when 3 times a week is slowing down progress?