Multiple missed sessions

Training Q&A [Moderated]
1

Currently running PB1 Gen2 4-day template for the 2nd time. After a long string of no missed sessions during the 1st run of PB1 and the beginner template before that, life finally happend over the past two weeks. Last week, due to Work and travel, I missed Days 2 and 4 of Week 3 Block 1, so I decided to rerun week 3 this week. However, I missed Day 1, and Day 2 I was only able to get the DL in. Returned to full training today for Day 3 and will also have a full training session tomorrow and get some conditioning work in tomorrow and over the weekend.

Im leaning towards re-running week 3 again next week, and completing all 4 days to build some momentum for the rest of block 1. Would this be your recommendation, or would you just move on to week 4 next week?

Thanks,

2

I would repeat week 3 regardless, but would consider switching to the 3-day version to try and improve adherence if scheduling is a concern.

Hope you’re enjoying the program otherwise!

3

Thanks Jordan, definitely enjoying the program. Made great progress and Prd every lift the 1st time through, and continuing to make progress the 2nd time through.

I prefer the 4day as slightly shorter sessions is typically better for me than longer but fewer sesesions, I will keep the recommendation in mind. Im not overly concerned with adherence, as I believe this was a blip, but if it happens again Ill definitely switch to 3-day as suggested.

Again though, love the program.

4

Awesome feedback, Matte.

Let me know how it goes at the end of this 2nd run!

-Jordan