I know this is a silly question that is probably answered in the e-book for The Bridge 2.0, and I’m pretty sure I know the answer, but here it goes. I swear I read the book, and I can’t find it. I await for someone to post the exact location in the e-book.
When the program is written as “5@ rpe 6, 5 @ rpe 7, 5 @ rpe 8 x 3 sets” this means 5 total sets (5x5), three of them being at rpe 8, correct?