Drs,
Considering that the SSLP is a low volume program, and that is generally recommended to move from lower volume to higher volume when advancing as a lifter, I have the following question;
If a trainee was coming off of the SSLP (3-month duration), would they benefit more from the BBM Beginner’s Template (BBMBT?) before attempting one of the more advanced templates (Powerbuilding I, Strength I, etc.)?
Thanks,